Help your students get grounded with yoga relaxation exercises meant to calm the mind and body. In this workshop, you will learn to facilitate deep breathing exercises, focused attention techniques, and visualizations that will help your students release tension, let of worries, and recharge their minds.
Bonus! Download a free copy of the Yoga Ed. Children’s Yoga Relaxation Manual by enrolling in this course. This e-book details all yoga poses covered and comes complete with full-color photos.Recommended Background & Props: No experience required. Mat or towel recommended.
Brynne Caleda, M.Ed., E-RYT is a leader in the field of yoga education. As CEO of Yoga Ed., Brynne champions the efficacy of innovative, evidence-based yoga programs for schools to establish lifelong foundations for student’s fitness, wellness, and productivity. Over the past decade, Brynne has worked closely with educators, health professionals, and parents to enrich school communities with yoga tools to more authentically and effectively teach to their students and children. A pioneer of yoga education in Hawaii, Brynne is also the founder of Stretch Your Imagination, a non-profit that creates sustainable yoga programs for Hawaii’s schools. When not at home in paradise with her two year old son, you can find Brynne leading trainings and empowering educators to integrate yoga into schools across Europe, Asia, and the United States.