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Trauma-Informed Yoga for Youth (8-Week Course)

Gain the confidence and skills to share trauma-informed yoga & mindfulness tools with youth ages 3 to 18 and help them feel safe, empowered, and self-regulated.

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This course gives you the understanding and confidence to teach yoga to youth in a trauma-informed way.

Over the course of 8 weeks, you will dive into the physiological framework of trauma, how it manifests in the mind and body, and how to identify and address symptoms of trauma, including anxiety, depression, behavioral issues, relationship stress, and health issues.

Emphasis is placed on the therapeutic applications of yoga for youth considered “at-risk.”

Our goal is to equip you with the confidence and skills to work with youth who have experienced trauma and offer them tools to feel safe, empowered, and self-regulated.

No experience required. Mat recommended :)


How It Works

Flexible course structure to meet your schedule demands.

  • This course takes place over eight weeks.
  • Each week includes 2-4 hours of course material (module).
  • Modules include video lectures, live check ins, interactive exercises, downloadable lesson plans, reflection questions, quizzes, and key teaching points for each grade group.

In a new, self-paced format, this training allows you to learn at your own pace and repeat lectures and practices as often as you’d like!

Click here to view the syllabus or download an information packet to learn more about this training.


Next Session: September 25 to November 20

Get a headstart on coursework.

You will receive access to all self-paced coursework as soon as you enroll.

Weekly check-ins will be held every Monday at 5:00pm PST beginning on September 30, 2019.

What Students are Saying...


Amanda G., Educator
Indiana, US

“For those looking into this program, I love it [and] can’t wait to see what comes of it in our schools. Highly suggest having social work or similar background in addition to having 200hr yoga training... Great continuing education!”



“The information I learned through this course is invaluable to my work as a school psychologist and I highly recommend it to others.”

Kelly W.
New York, US

Class Curriculum


  Week 1: Introduction
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  Week 2: Understanding Trauma
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  Week 3: The Practice of Being a Trauma-Informed Yoga Educator
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  Week 4: Positive Classroom Management
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  Week 5: Trauma-Informed Yoga Education and Lesson Planning
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  Week 6: Yoga Breathing, Warm-Ups, and Poses
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  Week 7: Yoga Partner Poses, Games, and Relaxation
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  Week 8: Bringing Trauma-Informed Yoga Education into the World
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Your Instructor


Chelsea Hylton
Chelsea Hylton

Chelsea Hylton is the Founder of Project Peaceful Warriors, an organization bringing trauma-informed yoga and mindfulness to both students and educators. Chelsea has been passionately serving students and schools through yoga and mindfulness since 2009, starting in South Carolina, where she received her B.S. in Physical Education at the College of Charleston. Chelsea began her work in New Orleans Charter Schools in the fall of 2013, and aims to empower schools and communities with the tools of yoga and mindfulness so students can grow academically and as impactful members of their community.



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Looking to Earn Academic Credit with LMU?

Register for the course directly here. Please note you must register for LMU credit prior to the course start date. Course credit will not be granted after the session begins.

Frequently Asked Questions


It says it is self-paced, but there are dates. Why?
We offer weekly check-ins on Mondays 5pm PST to share thoughts, answer any questions you may have, and connect you with your cohort of yoga educators.
What if I miss the weekly check-ins? Will I miss the bulk of this course?
No; one of the best parts about this course is that its designed for you to go-at-your-own-pace :) All of the calls will be recorded so that you can listen in as your schedule allows.
What do I have to do in order to get a certificate of completion?
Simply watch course videos, score an 80% or higher on all corresponding quizzes, and complete your final teaching project. All coursework must be completed and submitted by two weeks after the end date of the course. Your certificate of completion will be mailed to you one month after the end date of the course.
Does this qualify for CEU’s?
Yes, this course qualifies for 32 hours continuing education units with the Yoga Alliance. Also, feel free to check with your local school or district to see if they will accept course credits.
Are group discounts available?
Yes! We offer a 10% discount for groups of four or more. Please email us at [email protected] to get your discount code.
Do you accept purchase orders from schools?
Yes! Email us at [email protected] so that we can support you. Please note that all POs must be received at least 1 week prior to the course start date.
How long do I have access to this course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.