Through this eight-week course, you will learn the theory and science behind the physical, cognitive, emotional, and social benefits of yoga for teens.
You will gain the confidence to lesson plan for your students through ample opportunities to embody and practice teach yoga breathing, postures, games, and relaxation exercises throughout the course.
Emphasis will be placed on teaching you how to offer yoga as a standalone physical education class, unit in a physical education class, or health class to meet national PE and health standards.
Upon completion of our course, you will be fully equipped with the knowledge and tools to help adolescents build a lifetime of health and wellness through the practice of yoga.
No experience required. Mat recommended :)
Flexible course structure to meet your schedule demands.
In a new, self-paced format, this training allows you to learn at your own pace and repeat lectures and practices as often as you’d like!
Get a headstart on coursework.
You will receive access to all self-paced coursework as soon as you enroll.
Weekly check-ins will be held every Wednesday at 6:30pm PST beginning on January 9, 2019.
“Thank you for all the wonderful training you have provided. It has been a transformative experience for me, and I hope to share that with my students.”
“I truly loved this course and am so excited to start implementing these lessons and tools at the Outreach School I am currently working out. . . Thank you again for your dedication and passion – it really shows in your facilitation of the course.”
Brynne Caleda, M.Ed., E-RYT is a leader in the field of yoga education. As CEO of Yoga Ed., Brynne champions the efficacy of innovative, evidence-based yoga programs for schools to establish lifelong foundations for student’s fitness, wellness, and productivity. Over the past decade, Brynne has worked closely with educators, health professionals, and parents to enrich school communities with yoga tools to more authentically and effectively teach to their students and children. A pioneer of yoga education in Hawaii, Brynne is also the founder of Stretch Your Imagination, a non-profit that creates sustainable yoga programs for Hawaii’s schools. When not at home in paradise with her two year old son, you can find Brynne leading trainings and empowering educators to integrate yoga into schools across Europe, Asia, and the United States.
A strategist by trade and scientist at heart, Julia earned her degree in Human Biology with a focus on the Brain & Behavior at Brown University. While studying in Providence, Julia joined the Britton Lab to examine the effects of mindfulness-based practices on emotion and affect in teenage students. Through her research studies, Julia witnessed the power of teaching life skills from an early age and now deeply believes its potential to transform the holistic health of future generations. Julia is currently the head of operations at Yoga Ed. and strives to leverage technology to share yoga education with communities worldwide.
Dancer, yogi, and educator, Harmony Turner, has an incredible passion for movement arts, education, and children. With a BA in Theatre Arts, MFA in Dance, 200hr RYT, and K-5 YogaEd certification, Harmony has immersed herself in the realm of teaching. Having worked for many diverse and influential organizations, Harmony has now founded her own dance, yoga, and education company: HarmsaStar. With goals of artistic expression, academic integrity, community, and collaboration, Harmony is beyond enthusiastic to be taking this journey with Yoga Ed.