HEALTHY KIDS, NOW AND FOR A LIFETIME. THAT 'S OUR GOAL.
The evidence is in - teaching kids mindfulness and yoga will help them build life skills to support health and happiness, including self-awareness, emotional regulation, focus, empathy, and kindness to name a few. That's why we've made it easier for you to share these gifts with your kids with our online classes.
Enjoy access to fun, engaging classes that teach children (and adults!) the basics of yoga and mindfulness. Through our classes, kids will practice breathing exercises, yoga poses, games, visualizations, and relaxation activities. All classes are created with a skill set in mind, so kids can practice and embody the skill through mindfulness and movement.