Happy, healthy kids, now and for a lifetime. That's our goal.
The evidence is in - teaching kids mindfulness and yoga will help them build life skills to support health and happiness, including self-awareness, emotional regulation, focus, empathy, and kindness to name a few. That's why we've made it easier for you to share these gifts with your kids with our online classes.
Enjoy access to fun, engaging classes that teach children (and adults!) the basics of yoga and mindfulness. Through our classes, kids will practice breathing exercises, yoga poses, games, visualizations, and relaxation activities. All classes are created with a skill set in mind, so kids can practice and embody the skill through mindfulness and movement.
Perfect for use in the classroom, after school, in your car, or at home.
Learning happens everywhere. Yoga Ed. online yoga classes are designed to bring health and wellness to children and teens, wherever they are. Whether at home, on the way to an after school activity, or in a classroom, our classes focus on building life skills to last a lifetime. Optimized for desktops, laptops, and mobile devices, you and your kids can view our classes anywhere they go.
Our classes are great for:
- Parents seeking an easy way to introduce yoga and mindfulness to their kids
- Teachers sharing brain breaks with their students
- School counselors introducing stress reduction and self-regulation techniques
- Health and PE teachers who would like yoga classes to supplement their curriculum
- Yoga instructors designing kids' yoga classes
- Anyone who would like to share the benefits of yoga to kids and teens!
Bite-sized for busy schedules.
Your schedule is packed. Choose from 3, 5, 10, 15 and 30 minute classes, depending on how much time you and your kids have today.
Our online yoga classes meet National Physical Education and Health Standards for all grade levels and age groups. Looking for a supplement to PE classes or an innovative way to teach Health? Our classes come complete with optional assessments to satisfy grading requirements for in-school use.
"I have been teaching a lot of three year olds lately and because of the go, go, go nature of that age and so many of them I have been feeling like my classes have been crazy fun... but crazy chaotic.
Watching [these classes] has filled me with new inspiration. I love all that you incorporate into the class without it feeling like too much."
Jennifer McWilliams | Yoga Teacher
Brynne Caleda, M.Ed., E-RYT is a leader in the field of yoga education. As CEO of Yoga Ed., Brynne champions the efficacy of innovative, evidence-based yoga programs for schools to establish lifelong foundations for student’s fitness, wellness, and productivity. Over the past decade, Brynne has worked closely with educators, health professionals, and parents to enrich school communities with yoga tools to more authentically and effectively teach to their students and children. A pioneer of yoga education in Hawaii, Brynne is also the founder of Stretch Your Imagination, a non-profit that creates sustainable yoga programs for Hawaii’s schools. When not at home in paradise with her two year old son, you can find Brynne leading trainings and empowering educators to integrate yoga into schools across Europe, Asia, and the United States.
Mary practices, teaches and lives yoga and specializes in Kids Yoga. Being an Elementary PE and Art Teacher as well as a mother, she was inspired to share the many benefits of yoga with kids. With Yoga Ed, Mary has had the privilege of implementing school programs in both a public and private schools Preschool-12th grade, on Oahu. As a PE teacher, she is able to implement Yoga Ed's curriculum as a unit to grades K-6. But it has been most rewarding to co-facilitate Yoga Ed's Summer Immersion the past few years, as well as co-facilitating many Professional Developments for teachers around the island, inspiring others share this lifelong gift of yoga with their children and students. In her immense gratitude for what yoga has given to her own life, she hopes to assist in bringing this positive awareness, not only to the world, but most specifically to our future, held by our children.
Harmony Tesoro, E-RYT and YACEP certified, continues to root her work in yoga and mindfulness, through personal practice and professional dedication to growth and development. Harmony is an Educator and Trainer for Yoga Ed., having completed her own continued education in Children's, Teen, Chair, and Trauma Informed Yoga. She was responsible for the Health and Wellness initiative at a local PK-8 school, wherein all teacher, students, and families received yoga and mindfulness opportunities. Harmony has worked with many private and public schools (PK-12) on the island of Oahu, bringing the benefits of yoga and mindfulness to students, admin, and the surrounding communities. She is beyond grateful to share her unique knowledge, via online trainings through the Yoga Ed. Academy, with people across the globe. A licensed elementary teacher, with an MA in Teaching, MFA in Dance, and BA in Theatre Arts, Harmony has priceless, hands on experience working with all people, all ages. She ultimately utilizes this expertise as she leads professional development both online and offline, at conferences, studios, and of course, the classroom.
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"We are LOVING it! The students beg to do yoga! In fact, I had a student last week come ask me if they could 'do yoga in the corner' with a friend because he had completed his assignment.
I have found the videos to be appropriately paced with great tone of voice and direction. They truly are geared towards this age group. It can be tough to find guided videos that this age of students don’t find cheesy or too mature for them. These are PERFECT for them!"
Alex Young | Elementary School Teacher
Fargo, ND, United States