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Yoga Poses for Children
Introduction to Yoga Poses
Welcome
Teaching Children's Yoga (1:33)
Quiz: Teaching Children's Yoga
Standing Poses
On Your Feet: Strengthen with Standing Poses (0:17)
Blown Palm (1:17)
Chair (1:05)
Crescent Lunge (1:56)
Downward Dog (1:12)
Dragon (1:32)
Extended Side Angle (2:10)
Folding Star (1:32)
Mountain (1:08)
Star (1:27)
Table (1:11)
Triangle (2:08)
Twisting Dragon (1:54)
Twisting Star (1:59)
Warrior 1 (1:45)
Warrior 2 (2:04)
Quiz: Standing Poses
Balancing Poses
Connect with Your Core: Focus with Balancing Poses (0:33)
Bat (1:44)
Boat (1:31)
Bug (0:53)
Crow (1:18)
Dancer (2:00)
Eagle (1:54)
Plank (1:07)
Sailboat (1:51)
Tree (1:40)
Warrior 3 (1:38)
Quiz: Balancing Poses
Backbends
Pace Yourself: Energize with Backbends (0:43)
Bow (1:06)
Bridge (1:12)
Camel (2:02)
Cobra (1:26)
Cat and Cow (1:48)
Shark (1:07)
Slide (1:10)
Swan (1:12)
Wheel (1:17)
Upward Dog (1:07)
Quiz: Backbends
Hip Openers
Move Freely: Increase Mobility with Hip Openers (0:19)
Flower (1:04)
Frog (1:17)
Pigeon on Your Back (1:53)
Telephone (1:12)
Yoga Hops (1:04)
Quiz: Hip Openers
Twists
Clear Your Mind: Cleanse with Twists (0:26)
Bound Frog (1:37)
Lying Twist (1:33)
Pretzel (1:04)
Thread the Needle (1:47)
Quiz: Twists
Inversions
Change Your VIew: Calm Down with Inversions (0:27)
Dolphin (1:11)
Quiz: Inversions
Forward Folds
Soften Your Body: Release with Forward Folds (0:27)
Butterfly (1:04)
Half Staff (1:21)
Peacock (1:11)
Ragdoll (1:08)
Rock (1:11)
Rocking Horse (0:46)
Seated Forward Fold (0:58)
Seated Side Bend (1:03)
Staff (0:45)
Turtle (1:17)
Quiz: Forward Folds
Restoratives
Balance Your Day: Relax with Restoratives (0:43)
Candle (0:55)
Constructive Rest (1:20)
Easy Pose (0:53)
Guided Rest (1:03)
Legs Up the Wall (2:21)
Resting Pose (0:55)
Quiz: Restoratives
Closing Circle
Congratulations
Bonus Content
Mini Manual: Children's Yoga Poses
Quiz: Hip Openers
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