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Trauma-Informed Yoga for Youth (8-Week Course)
Week 1: Introduction
Hello! (0:28)
About Yoga Ed. (1:09)
About This Course (0:49)
Course Objectives (0:38)
What We'll Learn (3:27)
Overview of the Curriculum (0:23)
What is Trauma? (3:45)
What Does It Mean to be At-Risk? (3:56)
Yoga Ed. Mind-Body Resources (4:20)
Yoga For Those Who are At-Risk (3:29)
Quiz: Trauma Informed Yoga for Youth
Practice: Trauma Informed Yoga Class for Children (32:34)
Debrief: Trauma Informed Yoga Class for Children (2:12)
Closing Circle: Week 1 (0:23)
Download: Curriculum for this Course
Download: Sample Lesson Plans
Download: Blank Lesson Plan Template
Week 2: Understanding Trauma
Types of Trauma (7:35)
Quiz: Types of Trauma
The Brain (5:43)
Quiz: The Brain
The Nervous System (2:59)
Normal Stimulus Response (5:05)
Traumatized Stimulus Response (4:14)
The Traumatized Brain (5:54)
Social Engagement and the Polyvagal Theory (7:13)
Symptoms of Trauma (4:12)
Quiz: Understanding Trauma
Closing Circle: Week 2 (0:34)
Download: Stress Response Worksheet
Week 3: The Practice of Being a Trauma-Informed Yoga Educator
What Does it Mean to be a Yoga Educator? (3:27)
Be/Do/Have: Intention/Action/Outcome (2:26)
It Starts with You (i.e. Your Internal Practice) (0:41)
Pillar: Self-Awareness (2:42)
Activity: Self-Awareness (1:12)
Pillar 2: Authenticity (1:33)
Activity: Authenticity (0:47)
Pillar 3: Curiosity (1:15)
Activity: Curiosity (0:28)
Pillar 4: Self-Compassion (1:49)
Activity: Self-Compassion (2:13)
Pillar 5: Empathy (1:49)
Activity: Empathy (1:01)
Taking the Practice Outwards (i.e. Your External Practice) (1:47)
Sensitivity (1:46)
Effective Communication (2:29)
Mirroring (4:03)
Interactivity (1:24)
Flexibility (4:32)
Quiz: Teaching Philosophy
Intro: Trauma Informed Yoga Class for Teens (0:17)
Class Observation: Trauma Informed Yoga Class for Teens (25:52)
Debrief: Trauma Informed Yoga Class for Teens (2:06)
Closing Circle: Week 3 (0:26)
Week 4: Positive Classroom Management
Cultivating Positive Relationships with Your Students (1:10)
How Trauma Shows Up (2:35)
Our Priorities as Educators (4:25)
Engagement (4:22)
Classroom Boundaries (2:39)
Behavior Management (9:11)
Self Disclosure (2:22)
Quiz: Positive Classroom Management
Closing Circle: Week 4 (0:31)
Week 5: Trauma-Informed Yoga Education and Lesson Planning
Trauma Informed Yoga Education (2:04)
Goals (4:53)
Mind-Body Resources (7:34)
Dynamic Teaching for a Trauma Informed Class (12:59)
Quiz: Trauma Informed Yoga Education
Lesson Planning (0:53)
Theme and Concept (1:20)
Structures and Components (31:12)
How to Create a Yoga Sequence (2:27)
How to Cue for a Trauma Informed Class (6:12)
The Yoga Tool Belt (8:42)
Quiz: Lesson Planning
Closing Circle: Week 5 (0:34)
Download: Mind-Body Resources Worksheet
Download: Yoga Sequence Worksheet
Week 6: Yoga Breathing, Warm-Ups, and Poses
Introduction to Yoga Breathing (2:25)
Quiz: Yoga Breathing
Calming Breathing Exercises (7:49)
Quiz: Calming Breath
Stimulating Breathing Exercises (2:16)
Quiz: Stimulating Breath
Introduction to Yoga Warm-Ups (0:21)
Warm-Up Activities (1:21)
Quiz: Warm Ups
Introduction to Yoga Poses (0:56)
Quiz: Yoga Postures
Standing Postures (8:10)
Quiz: Standing Postures
Balancing Postures (4:18)
Quiz: Balancing Postures
Backbends (2:31)
Quiz: Backbends
Hip Openers (3:38)
Quiz: Hip Openers
Twists (2:23)
Quiz: Twists
Inversions (0:58)
Quiz: Inversions
Forward Folds (4:13)
Quiz: Forward Folds
Restoratives (4:08)
Quiz: Restoratives
Introduction to Final Project
Closing Circle: Week 6 (0:29)
Week 7: Yoga Partner Poses, Games, and Relaxation
Introduction to Partner Poses (1:06)
Quiz: Partner Poses
Partner Poses (6:13)
Quiz: Teaching Partner Poses
Introduction to Games (2:15)
Quiz: About Games
Yoga Games (9:11)
Quiz: Teaching Games
Introduction to Relaxation (1:51)
About Relaxation (3:07)
About Visualizations (Guided Relaxation) (0:27)
Quiz: Relaxation & Visualization
Relaxation & Visualizations (24:19)
Quiz: Teaching Relaxation
How to Create a Safe Space for Effective Teaching (6:52)
Things to be Aware of in Your Yoga Environment (5:47)
Quiz: The Yoga Environment
Posture Chart & Behavior Interventions (16:01)
Quiz: Behavior Interventions
Closing Circle: Week 7 (0:26)
Week 8: Bringing Trauma-Informed Yoga Education into the World
Cultural Humility (5:15)
Quiz: Cultural Humility
Teaching Resources (10:24)
Quiz: Teaching Resources
Future Forward (2:10)
Download: Future Forward Worksheet
Download: Cultural Humility Resources
Closing Circle: Week 8 (0:32)
Evaluation: Share Your Feedback About This Course
Trauma Informed Yoga Education
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