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Teaching Teen's Yoga (8-Week Course)
Week 1: Introduction
Hello! (0:43)
About Yoga Ed. (1:09)
About This Course (0:39)
Course Objectives (0:40)
Curriculum Overview (1:06)
What We'll Learn (2:03)
Practice: Introduction (0:30)
Practice: Yoga Class for Grades 6 - 8 (26:57)
Debrief: Yoga Class for Grades 6 - 8 (3:41)
Download: Curriculum for This Course
Download: Blank Lesson Plan Template
Download: Sample Lesson Plans
Closing Circle: Week 1 (0:34)
Week 2: The Practice of Being a Yoga Educator
National PE Standards (3:00)
National Health Standards (3:02)
How Does Yoga Benefit Adolescents? (3:06)
Quiz: Yoga for Adolescents
What Does it Mean to be a Yoga Educator? (3:29)
Be/Do/Have: Intention/Action/Outcome (3:10)
It Starts with You (i.e. Your Internal Practice) (0:36)
Pillar 1: Self-Awareness (2:21)
Activity: Self-Awareness (2:28)
Pillar 2: Authenticity (1:23)
Activity: Authenticity (2:30)
Pillar 3: Curiosity (1:34)
Activity: Curiosity (2:34)
Pillar 4: Self-Compassion (1:20)
Activity: Self-Compassion (3:14)
Pillar 5: Empathy (1:46)
Activity: Empathy (4:23)
Taking the Practice Outwards (i.e. Your External Practice) (0:54)
Pillar 1: Effective Communication (2:14)
Pillar 2: Interactivity (1:21)
Pillar 3: Flexibility (3:46)
Quiz: Teaching Philosophy
Practice: Introduction (0:25)
Practice: Yoga Class for Grades 9 - 12 (24:12)
Debrief: Yoga Class for Grades 9 - 12 (4:51)
Closing Circle: Week 2 (0:35)
Week 3: Positive Classroom Management & Lesson Planning
How to Create a Safe Space for Effective Teaching and Engaged Learning (3:01)
4 Things to be Aware of in Your Yoga Environment (3:47)
Quiz: The Yoga Environment
Intentions of Teaching (2:07)
Balancing Student Engagement & Disengagement (4:38)
Dynamic Teaching (2:54)
Understanding Student Behavior (4:37)
How to Create Clear, Consistent Classroom Boundaries (2:24)
Quiz: Positive Classroom Management
Your Theme & Concept (1:04)
Components of a Lesson Plan (21:04)
Lesson Planning for Different Age Groups (0:45)
How to Create a Yoga Sequence (2:05)
The Yoga Toolbelt (7:08)
Quiz: Lesson Planning
Download: Behavior Management Worksheet
Download: Yoga Sequence Worksheet
Closing Circle: Week 3 (0:40)
Week 4: Brain-Based Learning
What is Brain-Based Learning? (1:10)
Structure and Functions of the Brain (9:42)
Quiz: The Brain
How Can Yoga Boost Learning? (26:42)
Quiz: Supporting Learning with Yoga Education
Teaching to the Developing Brain (11:30)
Quiz: Teaching to the Developing Brain
What is SEL? Why Does it Matter? (6:26)
Quiz: Social Emotional Learning
Download: Developmental Milestones Worksheet
Closing Circle: Week 4 (0:28)
Week 5: Understanding Teen's Anatomy and Physiology
Adolescent Development (2:14)
Anatomy and the Yoga Practice (17:36)
Quiz: Adolescent's Anatomy
Adolescent's Physiology (36:27)
Quiz: Adolescent's Physiology
Closing Circle: Week 5 (0:27)
Download: Adolescent Anatomy and Physiology Worksheets
Week 6: Breathing, Warm Ups, and Poses
Introduction to Yoga Breathing (2:11)
Quiz: Yoga Breathing
Balloon Breath (0:52)
Bear Breath (1:29)
Bunny Breath (0:56)
Easy Breath (0:46)
Feeling Breath (1:09)
Hissing Breath (1:02)
Humming Breath (1:04)
Left-Right Breath (1:14)
Ocean Breath (0:53)
Rainbow Breath (0:57)
Sounding Breath (1:07)
Quiz: Calming Breath
Lion Breath (0:57)
Joy Breath (1:00)
Quiz: Stimulating Breath
Introduction to Yoga Warm-Ups (0:20)
Sun Salute A (3:12)
Sun Salute B (4:27)
Yoga Pose Pattern (2:14)
Yoga Pose Repetition (1:28)
Quiz: Warm-Ups
Introduction to Adolescents' Yoga Poses (0:56)
Quiz: Yoga Poses
On Your Feet: Strengthen with Standing Poses (0:14)
Blown Palm (1:27)
Chair (1:16)
Crescent Lunge (2:05)
Downward Dog (1:20)
Dragon / Low Lunge (2:12)
Extended Side Angle (2:13)
Folding Star (1:41)
Mountain (0:55)
Pyramid (2:14)
Reverse Warrior (2:00)
Star (0:57)
Table (1:02)
Triangle (2:05)
Twisting Chair (1:56)
Twisting Crescent Lunge (2:09)
Twisting Dragon / Twisting Low Lunge (2:14)
Twisting Star (1:59)
Warrior I (1:40)
Warrior II (1:58)
Quiz: Standing
Connect with Your Core: Focus with Balancing Poses (0:25)
Arrow / Side Plank (2:04)
Bat (0:56)
Bat2 (0:56)
Boat (1:10)
Bug (0:56)
Crow (1:47)
Dancer (2:22)
Eagle (1:54)
Flower (1:09)
Plank (1:14)
Sailboat (1:56)
Tree (1:51)
Warrior III (1:53)
Quiz: Balancing
Change Your View: Calm Down with Inversions (0:20)
Dolphin (1:19)
Shoulder Stand (1:06)
Plow (1:11)
Quiz: Inversions
Pace Yourself: Energize with Backbends (0:32)
Bow (1:27)
Bridge (0:51)
Camel (1:36)
Cat and Cow (1:00)
Cobra (1:02)
Shark (1:08)
Slide (1:24)
Swan / Half Bow (1:28)
Upward Dog (1:08)
Wheel (1:15)
Quiz: Backbends
Move Freely: Increase Mobility with Hip Openers (0:16)
Frog (1:12)
Pigeon (2:47)
Pigeon on Back (2:09)
Seated Side Bend (1:00)
Telephone (1:06)
Yoga Hops (1:11)
Quiz: Hip Openers
Clear Your Mind: Cleanse with Twist (0:23)
Lying Twist (1:46)
Pretzel (0:51)
Thread the Needle (1:28)
Twisting Frog (0:52)
Quiz: Twists
Soften Your Body: Release with Forward Folds (0:23)
Butterfly (0:51)
Half Staff (1:18)
Peacock / Wide Angle (1:07)
Ragdoll (1:15)
Rock (1:05)
Rocking Horse (0:45)
Rocking Horse to Stand (0:41)
Seated Forward Fold (0:57)
Staff Pose (0:43)
Turtle (0:56)
Quiz: Forward Folds
Balance Your Day: Relax with Restoratives (0:34)
Candle (0:40)
Constructive Rest (1:26)
Easy Pose (0:36)
Legs Up the Wall (1:52)
Resting Pose (0:53)
Quiz: Restoratives
Closing Circle: Week 6 (0:29)
Week 7: Partner Poses, Games, and Relaxation
Introduction to Yoga Partner Poses (0:56)
Quiz: About Partner Poses
Back-to-Back Chair (0:55)
Double Boat (1:44)
Double Dancer (1:52)
Double Dog (1:33)
Double Pretzel (1:44)
Double Tree (1:32)
Double Triangle (1:53)
Double Twist (1:02)
Elevator (1:39)
Front-Facing Chair (1:13)
Rooftops (1:08)
Quiz: Teaching Partner Poses
Introduction to Yoga Games (2:02)
Quiz: About Yoga Games
Appreciation Circle (2:29)
Circle of Friends (2:30)
Human Knot (1:20)
Islands and Oceans (2:14)
Laughing Circle (1:21)
Mirrors (1:24)
Stop the Rock (1:04)
Yogi Does (1:03)
Wash Away (1:06)
Yogi Says (0:57)
Quiz: Teaching Games
Introduction to Relaxation (2:15)
Teaching Relaxation (1:45)
Quiz: About Relaxation
Container (4:17)
Feelings (5:00)
Grateful (4:02)
Guiding Star (3:00)
Inner Advisor (2:27)
Inner Mountain (2:16)
Loving Kindness (4:14)
Music (2:51)
Observation (4:33)
Sensations (4:46)
Silence and Stillness (3:06)
Positivity (4:27)
Tense and Release (2:30)
Quiz: Teaching Relaxation
Introduction to Final Project (2:32)
Closing Circle: Week 7 (0:27)
Week 8: Bringing Yoga Education into the World
Teacher Resources (11:45)
Future Forward (9:46)
Download: Future Forward Worksheet
Getting My Start Teaching Teen's Yoga (6:33)
Download: Business Worksheet
Closing Circle: Week 8 (0:29)
Evaluation: Share Your Feedback About This Course
Quiz: About Partner Poses
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