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Chair Yoga and Mindful Practices for Children (6-Week Course)
Week 1: Introduction
Hello! (2:06)
About Yoga Ed. (1:17)
About This Course (0:58)
Course Objectives (0:46)
What We'll Learn (3:26)
Overview of Curriculum (0:22)
Chair Yoga Practice for You (10:10)
Download: Curriculum for This Course
Download: Sample Lesson Plans
Closing Circle: Week 1 (0:18)
Week 2: Chair Yoga and Mindfulness in Education
What is Chair Yoga (5:34)
What is Mindfulness (3:43)
Why is Chair Yoga & Mindfulness Beneficial to Teachers & Students (1:41)
Quiz: About Chair Yoga and Mindfulness
Physical Health (8:09)
Quiz: Physical Benefits
Emotional Wellness and Mental Health (10:30)
Quiz: Emotional Wellness and Mental Health Benefits
Social Relationships (5:18)
Quiz: Social Benefits
Closing Circle: Week 2 (0:24)
Week 3: Lesson Planning
Chair Yoga Practice for Grades 1 - 3 (13:10)
How to Lesson Plan (3:29)
How to Create a Lesson Plan (5:12)
Quiz: Lesson Planning
Closing Circle: Week 3 (0:20)
Download: 3-2-1 Summary
Homework: Lesson Plan Templates
Week 4: Yoga and Mindfulness Tools
Introduction to Yoga Breathing (4:23)
Balloon Breath (1:14)
Bear Breath (1:09)
Easy Breath (0:30)
Feeling Breath (1:20)
Humming Breath (0:27)
Ocean Breath (0:36)
Sounding Breath (0:53)
Quiz: Calming Breathing Exercises
Joy Breath (1:58)
Lion Breath (0:50)
Quiz: Stimulating Breathing Exercises
Introduction to Yoga Postures (4:06)
Seated Poses (0:20)
Easy Pose (0:26)
Neck Circles (0:49)
Shoulder Circles with Arm Variation (0:59)
Side Stretch with Arm Variation (1:20)
Sunshine Arms with Ocean Breath (0:36)
Quiz: Seated Poses
Standing Poses (0:16)
Blown Palm with Hand Variation (1:35)
Downward Dog (1:12)
Mountain (1:03)
Star (1:13)
Triangle (1:17)
Warrior I (1:24)
Quiz: Standing Poses
Introduction to Balancing Poses (0:24)
Chair with Hand Variation (0:45)
Eagle with Arm Variation (1:02)
Tree (1:02)
Quiz: Balancing Poses
Introduction to Backbends (0:14)
Hands Interlaced Behind Back (0:50)
Rainbow Spine (0:38)
Quiz: Backbends
Introduction to Twists (0:18)
Helicopter Arms (1:02)
Seated Twist (0:50)
Quiz: Twists
Introduction to Forward Folds (0:26)
Seated Forward Fold (0:44)
Seated Half Pigeon (1:00)
Quiz: Forward Folds
Introduction to Restoratives (0:27)
Constructive Rest (0:48)
Legs Up the Chair (1:03)
Seated Forward Fold at Desk (0:37)
Quiz: Restoratives
How to Sequence Yoga Poses (1:02)
Quiz: Sequencing
Introduction to Brain Breaks (2:19)
All Good Things (0:43)
Blink Snap (0:49)
Washing Out and Tapping In (0:57)
Quiz: Calming Brain Breaks
Stop the Rock (1:22)
Yogi(ni) Benders (0:48)
Yogi(ni) Does (0:56)
Quiz: Energizing Brain Breaks
Introduction to Relaxation (2:42)
Awakening Gratitude (2:15)
Balloon Breath (2:53)
Inner Advisor (3:08)
Inner Mountain (2:41)
Silence and Stillness (4:07)
Tense and Release (3:38)
Quiz: Relaxations
Chair Yoga Practice for Grades 4 to 5 (11:44)
Closing Circle: Week 4 (0:21)
Homework: Yoga Sequence Worksheet
Week 5: Implementation
Instructions For Use (0:43)
Your Yoga and Mindfulness Toolbelt (2:24)
Getting Started (0:45)
Frequency and Dosage (0:54)
Suggested Starting Point (1:00)
Quiz: Implementation
Classroom Action Plan (9:12)
Closing Circle: Week 5 (0:19)
Homework: Classroom Action Plan Template
Homework: Toolbelt Rubric
Week 6: Behavior Management and the Classroom Environment
The Art of Becoming a Yoga Educator (0:47)
The Internal Practice: How You are in Relationship with Yourself (0:39)
Self-Awareness (1:35)
Practice: Self-Awareness (1:28)
Authenticity (0:57)
Practice: Authenticity (1:09)
Curiosity (0:48)
Practice: Curiosity (0:30)
Self-Compassion (1:00)
Practice: Self-Compassion (3:19)
Empathy (1:08)
Practice: Empathy (5:12)
The External Practice: The Way You Engage with Your Students (1:02)
Effective Communication (1:55)
Interactivity (1:01)
Flexibility (2:19)
Proactive Classroom Management (0:28)
Classroom Boundaries (4:45)
Understanding Behavior (9:36)
Quiz: Behavior Management
Creating a Calm Classroom (3:52)
Quiz: Classroom Environment
Homework: Behavior Management Worksheet
Final Project & Closing Circle: Week 6 (1:52)
Evaluation: Share Your Feedback About This Course
Practice: Curiosity
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