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Free Yoga & Mindfulness Classes for Children & Teens
[Mat Yoga] Children, Ages 3-12
What is Yoga? (15:05)
Why Do We Do Yoga? (14:16)
Strength (11:12)
Flexibility (14:22)
Focus (13:23)
Stress (13:57)
Self-Awareness (12:28)
Self-Regulation (12:14)
Communication (12:11)
Cooperation (12:49)
A Yoga Practice to Feel Safe (Trauma-Sensitive Class) (17:54)
Calm Body, Calm Mind (Trauma-Sensitive Class) (15:34)
[Mat Yoga] Teens, Ages 13-18
What is Yoga? (16:02)
Why Do We Do Yoga? (15:53)
Strength (14:59)
Flexibility (14:16)
Focus (18:03)
Stress (11:04)
Self-Awareness (12:52)
Self-Regulation (11:07)
Communication (10:40)
Cooperation (12:54)
A Yoga Practice to Feel Safe (Trauma-Sensitive Class) (17:51)
Reducing Stress in My Body (Trauma-Sensitive Class) (17:08)
[Chair Yoga] Children, Ages 3-12
Focus (8:35)
Energize (8:07)
Unwind (8:02)
Balance (6:57)
Strengthen (8:03)
What Does it Mean to be Self-Aware? (SEL Class) (13:48)
Why Do We Practice Self-Awareness? (SEL Class) (12:46)
[Chair Yoga] Teens, Ages 13-18
Focus (8:48)
Energize (9:57)
Unwind (6:45)
Balance (9:49)
Strengthen (11:11)
What Does it Mean to be Self-Aware? (SEL Class) (16:05)
Why Do We Practice Self-Awareness? (SEL Class) (14:44)
[Chair Yoga] Adults, Ages 18 and Over
Chair Yoga for Beginners (7:20)
Strength (8:36)
Flexibility (7:22)
Loosen Tight Shoulders (5:33)
Self-Care (12:22)
Focus (6:15)
Energy (7:13)
Brain Breaks for All Ages
Pattern Clap (1:17)
Thumb & Finger (1:47)
Yogi Benders (2:00)
Guided Relaxation for All Ages
Inner Mountain (2:27)
Tense and Release (2:39)
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