Online 95-Hour Teacher Training with a Trauma-Informed Focus

Improve physical fitness, build social emotional skills, and support children's health and wellness to last a lifetime.

Improve social emotional skills and support teen's health and wellness to last a lifetime.

Gain the confidence and skills to share trauma-informed yoga & mindfulness tools with youth ages 3 to 18 and help them feel safe, empowered, and self-regulated.

Increase focus, reduce stress, and regulate behavior through yoga and mindful practices for children.

Take the first step to sharing yoga and mindfulness with your children and teens.

400+ online yoga classes, mindfulness activities, and brain breaks for ages 3-18+ that you can do anytime, anywhere.

Learn yoga and mindfulness practices to support Social Emotional Learning (SEL).

The perfect gift for your favorite educator or yoga-loving parent!