Improve physical fitness, build social emotional skills, and support children's health and wellness to last a lifetime.

Improve social emotional skills and support teen's health and wellness to last a lifetime.

Gain the confidence and skills to share trauma-informed yoga & mindfulness tools with youth ages 3 to 18 and help them feel safe, empowered, and self-regulated.

Increase focus, reduce stress, and regulate behavior through yoga and mindful practices for children.

A professional development workshop to reduce stress & get focused with short brain breaks.

400+ yoga classes, mindfulness activities, and brain breaks for ages 3-18+ that you can do anytime, anywhere.

Powerful breathing tools to help children tune in.

Effective exercises to warm up and stay safe during physical activity.

Fun, kid-friendly yoga poses with lifelong benefits.

Partner poses to build communication and cooperation skills.

Interactive games to encourage creative play and develop social skills.

Calming techniques to help children relax and let go of stress.

Create fun, engaging yoga sequences for children ages 3 to 12.

Explore techniques to encourage positive behavior and engagement.

Recognize functional developmental differences to safely and effectively teach yoga to children.

Understand how learning happens and how yoga can be used to support the learning process.

The perfect gift for your favorite educator or yoga-loving parent!