The breath is an essential tool to change your mental state, helping to reduce stress, focus attention, or revitalize and reenergize. In this workshop, learn simple, powerful breathing exercises for children and take away your hands-down best tool as an educator or parent. You’ll graduate with the understanding and confidence to help your kids become aware of who and how they are being, and help them shift into who and how they want to be.
Bonus! Download a free copy of the Yoga Ed. Children’s Breathing Exercises Manual by enrolling in this course. This e-book details all breathing exercises covered and comes complete with full-color photos.
Recommended Background & Props: No extra space, equipment, or experience required.
Course Length: This course includes 3 sections of video lectures ~30 minutes in total, with optional quiz questions to test your understanding.
Brynne Caleda, M.Ed., E-RYT is a leader in the field of yoga education. As CEO of Yoga Ed., Brynne champions the efficacy of innovative, evidence-based yoga programs for schools to establish lifelong foundations for student’s fitness, wellness, and productivity. Over the past decade, Brynne has worked closely with educators, health professionals, and parents to enrich school communities with yoga tools to more authentically and effectively teach to their students and children. A pioneer of yoga education in Hawaii, Brynne is also the founder of Stretch Your Imagination, a non-profit that creates sustainable yoga programs for Hawaii’s schools. When not at home in paradise with her two year old son, you can find Brynne leading trainings and empowering educators to integrate yoga into schools across Europe, Asia, and the United States.